Benefits of Nuts and Dried Fruits

Almost everyone likes nuts and dry fruits occasionally. But did you know that the nutrient value they have can help us in various ways! 

Every dietician significantly promotes nuts and Dried fruits. However, no one ever looks into it. Studies have shown that when you’re well aware of the nutrient value of what you’re eating, you’re most likely to eat healthily.

Hence, to give you concrete factors of why you should be eating nuts and dried fruits with your everyday meals, we’ve prepared this article for you. Without much further ado, let’s begin.

Why Should I Eat Nuts and Dried Fruits?

Dry fruits are a great source of proteins, vitamins, minerals, and more. They’re a high-calorie snack that you can eat on any occasion. When you start your day by consuming nuts, you’ll instantly notice a boost of energy throughout the morning. To maintain the energy flow during the day, you can eat nuts and dried fruits as a snack.

However, many people are allergic to nuts. Hence, make sure you do a proper allergy test at your local physician to know if you’re capable of ingesting nuts without any issue.

Which Dry Fruits and Nuts Should I Eat?

Let’s see some of the dried fruits and nuts you can regularly consume for utilizing their goodness below:


Almonds are high in sugar and have high nutrient value. You can take almonds any time of the day. Taking almond milk is also a great option. People with dementia, Alzheimer’s, and Parkinson’s diseases should not take Almonds to risk aspiration. 

They have antioxidants that help your metabolism flush out impurities from your body. Antioxidants are well known for eliminating different types of heart disease and replenishing your skin. 

Having Almonds regularly will help with constipation, heart disorders, teeth aches, and more. The ideal amount of almonds you should eat every day is 23. Ingesting the perfect amount will unleash the potential of the almonds to their highest potential. 


Retinol is abundant in apricots. It is fat-soluble and improves eyesight. Apricots provide skin protection which is achieved through controlling the immune system. They also lower the risk of developing Neovascular ARMD, a kind of age-related macular degeneration that causes vision loss.

Apricots, whether dried or fresh, are rich in fiber. Because apricots contain fat-soluble retinol, they are readily absorbed. It also digests lipids quickly. By eating the fruit, you may prevent gastrointestinal issues.

The fiber component of the fruit reduces harmful cholesterol levels, protecting the heart. It boosts healthy cholesterol. Apples’ potassium content also aids in electrolyte balance and heart muscle function.

Have one or two fresh or dried apricots daily.

Antioxidant-rich fruits help the body eliminate pollutants. Inflammatory free radicals cause cell injury.


Cashew nuts are tempting and tasty. Once you start eating it, we’re sure you can’t get enough of it. However, remember that you shouldn’t eat more than 5-6 cashew nuts in a day. People with kidney problems and allergies to cashew should avoid eating them.

Cashews - Benefits of Nuts and Dried Fruits - Topping Solutions

Cashew nuts are pretty literally loaded with health benefits. Since they have vitamin E and B6, cashew nuts can help your cells regenerate and support your immune system. They also contain protein and fatty substances. Hence, you should incorporate eating cashew nuts more in your diet to gain weight faster. 

Dried Blueberries

Dried blueberries are one of the most underrated dried fruits. Not many people know about how highly beneficial it is for health. Dried blueberries contain many enzymes like flavonols, hydroxybenzoic acids, hydroxycinnamic acids, and other antioxidants. 

The antioxidants and enzymes cooperate to regenerate cells, protect the body from viral diseases, and cut fat from the diet. They’re also used as decorative fruits. 

Dried blueberries have Pterostilbene, which helps create natural antibodies to help anti-inflammatory processes of the body. If you fall sick, you can also take blueberries as they have flavonoids, which help cure the flu. 

You can also incorporate delicious dried blueberries for sale as your toppings for different purposes at Topping Solutions

Coconut Flakes

Dried coconuts are super delicious! But, you can use them for your health benefits too. Coconut flakes are loveable for plenty of reasons. They’re a rich source of dietary fiber, which provides a hefty amount of glucose. If you have anemia and low glucose levels, eating coconut flakes will help you feel more energized. 

Coconut flakes also help in fiber generation during digestion. It has beneficial medium-chain-fatty-acids (MCFAs), which leave you feeling full after you’re done eating it. They’re super portable and delicious to snack on. Sweetened coconut flakes are also an excellent topping that you can use for desserts! 


Marionberries are an excellent berry to eat throughout the day. Sometimes, they don’t even require to be sweetened. Dried marionberries are rarely commercially sold, but you can easily sundry them to make dried marionberries.

Marionberries have immense health benefits from having vitamin c, gallic acid, rutin, polyphenol, ellagic acid, flavonoids, and more. All the enzymes have specific functions that help the human body in various ways. 

Marionberries are also used for reducing hunger. They can increase adiponectin, which helps reduce appetite and feeling hungry. Scientists have observed different types of anti-obese properties in the berries as well. 

The different acid secretion from the berries can be seen in preventing cancer. You can find marionberries for sale in your local grocery store, primarily from July to August. You can dry them to save up for the whole year!


Raisins are rich in fiber and act as a laxative, helping to keep the digestive tract healthy. Constipation alleviation, smooth bowel movements, and the removal of waste products and toxins are all benefits of a balanced diet of raisins. Raisins are also said to relieve bloating, acid reflux, and gas.

The mineral boron is also found in raisins. Numerous studies show that consuming raisins, incredibly soaked raisins, increases nutrient absorption and bone density. They’re both delicious and highly beneficial to your health. 


Walnuts are rich in B vitamins, which boost energy levels. This aids with weight reduction. When we are excited, we are more likely to move. To increase energy levels in the morning, mix walnuts into a cup of yogurt or a smoothie.

Walnuts have high levels of antioxidants, especially vitamin E, which aid in maintaining healthy skin. 

It includes essential fatty acids that may help to speed up metabolism. A handful of walnuts may help with digestion, development, and other metabolic processes.

Diabetes, rheumatoid arthritis, atherosclerosis, and allergies are all caused by inflammation. Walnuts contain anti-inflammatory effects. Consuming walnuts daily may protect against some diseases.

Walnuts contain a lot of antioxidants and Omega-3 fatty acids. The high antioxidant content of walnuts has been proven to decrease the risk of cancer. They delay the progression of cancers such as prostate, breast, and pancreatic.


You can even add other dried fruits and nuts such as dates, pistachios, figs, and more to your diet. But, it would be best if you were careful not to snack on the sweetened dried fruits constantly to avoid gaining weight. 

Now that you’re feeling hungry about these yummy and healthy snacks, add them to your diet! We hope you know the benefits of nuts and dried fruits by now. Till the next time, happy healthy snacking!

5 Fabulous Use of HERSHEY’S Syrup

The most cherishable moments of childhood are usually the most simplistic ones. So is my one with one essential addition: Hershey’s chocolate syrup.

My childhood was all about Hershey’s Syrup. Either it’s a big bowl of ice cream or peanut butter cookies, without the drizzle of chocolate syrup, all were unimaginable. This sweet yet simple ingredient can make any food delicious and divine.

Now, being a Mom of two, chocolate Hershey syrup is my real rescuer. From milk to bananas, when the syrup makes them yummy, feeding my children doesn’t cost me any penny.

However, can you use Hershey’s chocolate syrup only with milk and ice cream? No. This heavenly ingredient can be used in several ways to bring sugary delight to your flat and flavorless life.

Let’s start a sweet safari of exploring 5 different uses of HERSHEY’S Syrup.

5 Ingredients of Hershey’s Chocolate Syrup

Before you know the different uses of Hershey’s syrup, let’s meet the 5 ingredients that have made your meal mouthwatering.

The new Hershey’s chocolate syrup Simply 5 comes with only 5 essential ingredients. They are-

  • Cane syrup/ corn syrup
  • Cane sugar
  • Cocoa
  • Natural vanilla Flavor
  • Water

Chocolate fudge topping and Hershey’s chocolate syrup: are they different? Yes, they are.

Chocolate fudge is thick and is typically made of cream, sugar, chocolate, butter, and vanilla. Moreover, the taste is rich and decadent. In contrast, the chocolate syrup is much thinner and used to contain corn syrup. In addition, as a thinner server, it usually spreads quickly and consistently over your food.

5 Ways To Use Hershey’s Chocolate Syrup

Dip, dunk, drizzle: life becomes sweet and celestial. You can create magic with your regular food with the whipping of Hershey’s syrup.

Ways To Use Hershey’s Chocolate Syrup - chocolate hershey syrup - Topping Solutions

Following are 5 various uses of Hershey’s chocolate syrup that are simple, creative, and incredibly delicious.

Chocolate Plastered Pancakes

Pancakes with sliced banana and maple syrup: ahhh, what a classy breakfast. However, have you ever thought of swapping maple syrup with Hershey’s chocolate syrup?

Not yet? Don’t wait for tomorrow and try today the new topping of the town.

Make traditional pancake batter with flour, milk, and eggs. For a twisty taste, mix some chocolate syrup with the batter. When your pancakes are ready, top them with chocolate syrup.

Chocolate-maple syrup!!! Now, what’s this? It is an exclusive addition to your taste bite.

Mix the same portion of basic maple-flavored pancake syrup with Hershey’s chocolate syrup. Your customized pancake syrup is ready to flourish your food fabulously.

Chocolate Drizzled Cheesecake

The creamy, moist crunchy cheesecake is everyone’s favorite. Let’s make it more alluring. 

Drizzle your cheesecake with chocolate syrup.

The sweet darkness of chocolate crashes with the tangy and creamy cheesecake, like the sweet tango of love.

To relish the food, you can bake the cake or buy it from the bakery. Though baking will keep you waiting for hours, it’s always fun baking a cake.

However, for a cheesecake, late is always great. Wait for three to four hours for the cake to chill before serving with chocolate syrup topping.

Double Dip Strawberry

Now is not the month of love, February. But who has been told to enjoy chocolate-covered strawberries-only on Valentine’s day?

Chocolate-covered strawberries or chocolate dip strawberries don’t need any special occasion. With the double-dip strawberry, every day is special.

All you need to enjoy this food is fresh strawberries and a bottle of Hershey’s chocolate syrup.

Prepare a tray with wax paper. Dip strawberries into the syrup, shake gently, and place on the plate. Now freeze them for at least 1 hour. Ohh, 1 hour is over – dig into the double-dip strawberry!

Plastered Pretzels

Crispy, crunchy, and salty: pretzels are pleasant members of most pantries. This brown cracker-like food is an easy grab as it lasts long if stored properly.

So, what are you waiting for? Grab some and prepare chocolate plastered pretzels. Dip the pretzels half into chocolate syrup, place them on a plate, and put them into your freezer for hours to chill.

The crisp, brittle texture is covered in smooth chocolate, and the salty collides with sweet. This magical synch can make anyone’s day.

Chocolate Topping Brownies

Brownies are beloved. This fudgy buttery chocolaty diva is a delicious diva. Now, what if you whip some Hershey’s syrup as topping over your brownies?

Not only will the chocolate syrup make your brownies more beautiful, but also it will take the cake to a different level. The sweetness of the brownie will perfectly match the dark chocolate syrup and add to the goodness of your cake.

Either your Sunday supper or Monday meeting meal, chocolate topping brownies always add delight to your bite.

However, along with these 5, there are multiple ways of enjoying sweet chocolate syrup. 

Drizzling the syrup onto your ice cream is an old classic. Along with this, you can stir the syrup into milk, drape it over cappuccinos, or fold it into the batter.

You can also mix them with Hershey’s Caramel syrup to make the thick and smooth salted chocolate Hershey’s caramel topping. This amber beauty is a perfect topping for any dessert you prefer.

Hershey’s chocolate syrup is a perfect addition to any food that the list could go on and on about using Hershey’s Syrup.

Beneficial Fact of Chocolate Syrup

When it comes to sweet and chocolaty treats, Hershey’s chocolate syrup is not always an offender. You may be surprised to hear that syrup contains few dietary fibers good for your health. The single-serving even contains low fat.

However, one of the main ingredients, high fructose corn syrup, is not healthy. Therefore, use the syrup in moderation.

Let’s Get Sweet and Chocolaty

Hershey’s chocolate syrup. A name that can take you back to your childhood. A name without whom your pantry is never complete. A name you don’t have any reason to call out to accompany you.

Hershey’s chocolate syrup truly adds delight to every dessert. Use of Hershey’s syrup in your food: the list is endless. Whether it’s your morning pancakes, snack time cookies, or dinner time dessert, they are the perfect topping.

What are you waiting for? Dive into your heart, explore creativity, and execute your fabulous recipe topping with Hershey’s chocolate syrup.

How to Customize Chocolate & Candy?

“Yum, chocolate!” – that’s exactly how our brain responds when it sees chocolate in the form of presents. However, you may not always find chocolate and candy, which is like you imagine it to be. Hence, here is the write-up that will help you understand how to customize chocolate and candy.

You’re in luck because chocolate and candy are easily customizable with a few simple steps. You can also choose to get your toppings customized and repackaged at Topping Solutions.

Therefore, without any further ado, let’s begin our chocolate carving!

How to Customize Chocolate and Candy At Home

To customize your chocolate with beautiful wrappers and bring your personal touch to it, you have to create a chocolate base. Contrary to popular belief, carving chocolate is easy with these few simple steps:

Melt candy or chocolate of your choice

Sure, you can make chocolate from scratch. But if you’re in a hurry, it’s best to meet your favorite candy. If you’re using Hershey’s, crack the bar a few times and put them in the micro oven for 1 minute. Keep stirring the chocolate every time. Repeat the process until you find the desired melting consistency. You can also temper the chocolate over the stove if you want.

You can also use jolly rancher candy for melting. Make sure to take four candies and microwave them at 80% strength for a minute. You can use different flavors to go wild with the unique flavoring! If it doesn’t melt completely, put it in for 15 more seconds. Soon, it should begin to melt. 


Buy a mold from your nearest bakery shop or supermarket. It’s effortless to remold your candy into the shape you want it to be. It can be a letter or a customized silicone mold with a design close to your heart. The options are plenty!

Wrap it up

Time to wrap your creation! You can either use candy wrappers found in chocolatier bakeries or order wrappers from printing presses. You can even decide to get your chocolate printed by a chocolatier who has a chocolate printing press. 

There’s an array of options you can choose from to make the ultimate customized candy unique to you. 

There are different chocolate flavors toppings that you can opt for when making your own. You can add sea salt, minty chocolate chips, espresso essence, various flavorings, confetti, and a lot more to your choice! Remember, experimenting is the best way to find out what works the best for you. 

If you want to skip making the chocolate toppings for yourself, you can contact Topping Solutions for all your one-top candy topping needs within a budget!

What occasion is suitable for custom chocolate and candy?

What occasion is suitable for custom chocolate and candy - crushed peppermint candy - Topping Solutions

When you’re customizing chocolate, there’s a good chance it’s for a special one. We’re here to help you pick the best type of customized chocolate that will fit the location. Let’s get more into it:

Business Purposes

If you want to end your meeting on a sweet note right after you close the deal with a client, customized chocolate will be highly ideal! After all, nothing expresses gratitude and love more than a bar of candy. You can also use a mini box of candy. 

To make custom chocolate and candy for your business, you can collaborate with your local chocolatiers. Make your unique wrapper for the candy of choice.

You can also get stickers from your company to attach with different individual pieces of Hershey’s kisses, jolly rancher candy, baby ruth candy, and more. It’s all about how you want to represent your company!

Valentines Special

The season of lovers is none other than valentines. Most people tend to search for what to get for their valentine right before the date approaches. And by far, chocolate has been the most substantially sold product during Valentine’s.

You can always buy candy from the shop and gift it without any further thought. However, when you customize the perfect candy for your significant other, they’ll appreciate it a lot more. After all, it has your personal touch. You can get your chocolate customized at Topping Solutions without any hassle as well!

For Valentines Day, you can make chocolate at home with molds available in your nearest convenience store. You can also get a chocolatier to personalize the different shapes and flavors of your candy. The best way to present them is by a wrapper. You can also add a little bow on top for extra cuteness.

Holiday Gifts

Oh, the sound of bells, cheerful people, and crowded giftshops! The essence reminds us of holidays instantly. One of the best gifts to gift to your loved ones is a personally made, handcrafted chocolate. 

There are plenty of ways you can decorate your personalized chocolate when it’s the holidays. You can choose to package the candy with holiday-themed wrappers individually. 

You can also use delightful crushed peppermint candy to make the vibe of the holidays even better. Don’t forget to make the holiday season jollier with jolly rancher candy as well!

Wedding Favors

If you’re getting hitched, to make the invitations memorable – use customized chocolate to send out the invites. You can get in touch with different candy companies such as baby ruth candy, Hershey’s, Reese’s, and more to order a bulk amount of chocolate for your occasion. 

They can customize the wrapper just according to your choice. You can even combine different flavors of jolly ranchers to make a unique flavoring and send it in a cute basket with a bow! Make sure to research the internet for more customized chocolate inspiration. 

Birthday Party

To make your birthday party stretch a bit more, customize chocolate. Birthday parties include people of all ages who have one thing in common, their love for chocolate. Hence, utilize mutual love! 

Thus, the best way to give away personalized chocolates is to make a goody bag full of varieties of candies for the guests to take home. Trust us – the goodie bags can be Instagram-worthy and something to commemorate the special day in an extra special way!


There’s no reason you shouldn’t be making personalized chocolate for yourself. Eating chocolate has been scientifically proven to boost happy hormone levels and cheer you up instantly. It even has pain-relieving and anti-inflammatory properties. 

The best part about customizing chocolate for yourself is how creative you get to be with it. Chocolate is a form of art that you can practice in many different ways. Going a bit crazy with different molds, packaging, toppings, and flavorings of various chocolate and candy can be a great hobby to invest time in. 

Therefore, please don’t be shy to be yourself while you’re at it!


Now that we’ve reached the end of the article, we hope you have the information about customizing chocolate and candy for different occasions! Don’t forget to have fun with chocolate and not burn yourself while working with hot chocolate. 
Be prepared to have everyone’s heart-melting over the sweet gesture of customized candy! You can also contact Topping Solutions for hassle-free ingredient expertise! Till the next time, happy chocolating!

13 Facts You Need To Know While Baking Your Best Double Chocolate Chip Cookies

Making double chocolate chip cookies (or any baked dessert) is essentially a scientific experiment. The experiment will only be successful when every component is correctly mixed and the chemistry is perfect. 

The process of baking cookies: Butter and sugar are mixed together, then dry ingredients like flour, baking soda, and salt are added, and the mixture is cooked to the perfect temperature. It’s also crucial to accurately measure ingredients to ensure the final product has the right texture and taste. 

Thankfully, the Topping Solutions Test Kitchen has tried and tested various chocolate chip cookie doughs, so you won’t have to risk a failed experiment when making changes to your recipe.

Here are the important facts you need to know before baking cookies. 

1. More Butter = A Wider Spread & More Tenderness In Cookies.

Shortening-based cookies are softer but denser than butter-based cookies. 

The way Butter is added have an impact on texture. Cool Butter is beaten until it’s light and fluffy in the early stages of creating a cookie. Part air is included throughout the process, and some of the sugar dissolves in the aqueous phase of the Butter. 

As the cookies bake, the air helps to leaven them and give them lift. Denser cookies result from melting Butter before mixing it with sugar and eggs.

2. Melted Butter = Denser Cookies & Creamed Butter = Crispier Cookies

I thought to myself if browning milk proteins adds taste to cookies, how could I amp it up even more?

However, it creates new issues. Brown Butter contributes no moisture to the dough because it can’t become heated enough to brown milk proteins until all water content has evaporated. Sugar that is put into browned Butter without water will not dissolve, making it more difficult for them to melt together while the cookie bakes. 

3. Extra Egg Whites = Taller Cookies & More Egg Yolks = Fudgier Cookies

It turns out that the ideal mix for me is a 1 to 1 ratio of egg whites to egg yolks, which is also how eggs occur in nature. Isn’t it amazing?

To keep things texturally interesting, it turns out that you need a balance of dissolved and undissolved sugar.

4. Too Much Dissolved Sugar = Uniform Texture & Less Cracking

The amount of time the Butter is allowed to cool before being added to the mixture may influence how well it retains air when combined with the eggs. Warm Butter is extremely easy to work with and does not hold bubbles well. 

It gets denser as it cools, making it better at trapping air. It just takes a few degrees to make a significant impact. My browned Butter got solid enough to beat into the egg and sugar mixture without collapsing after I let it cool to nearly room temperature.

5. White Sugar = Thin & Crisp Cookies & Brown Sugar = Tall & Moist Cookies

Combining the two strikes a nice balance, and dissolving too much sugar may result in a too homogenous texture. The pockets of molten sugar that caramelize inside the cookie as it bakes stay irregular. The sugar remains in distinct grains, giving the biscuit additional tactile complexity.

On the other hand, brown sugar has an advantage over white sugar in that it caramelizes more quickly, resulting in a more intense taste. 

6. Soda = Craggy & Coarse; Powder = Cakey & Smooth

I don’t like cakey cookies, and the brown sugar in my cookies supplied enough acid for the baking soda to react with. 3/4 teaspoon seems to be the perfect quantity. 

Furthermore, baking soda significantly impacts how quickly foods darken and acquire browned tastes because the Maillard process occurs more rapidly in slightly alkaline conditions. When it comes to cookies, browning is a good thing.

7. More Bread flour = Chewier Cookies, & More Cake Flour = Softer Cookies

We found out that if you work carefully with the proportions of the other ingredients, you can get away with using ordinary all-purpose flour.

Because flour makes up the majority of a cookie’s structure, the quantity you use may affect the cookie’s texture. Cookies with a tiny amount of flour relative to Butter (a ratio of 1 to 1 or less) spread out into wafer-like lace cookies. Extra flour can result in cookies that hardly spread as they bake, with thick, dough-like cores even when they’re nearly done.

This may be a good thing for some people, but I like a great balance of the two in my cookies. I decided on a flour-to-butter ratio of 10 ounces flour to 8 ounces butter.

8. Less Kneading = Craggier Cookies & Better Texture 

Even before baking, the dough scoops should have a natural cragginess to them.

If you want your cookies particularly craggy, we suggest tearing the dough balls apart with your fingers and mooshing them back together with the jagged split portion facing outwards.

Those crags should emerge in the final cooked shape of the cookies if you used enough flour and your other ratios are correct.

9. Hand-Chopped Chocolate = Most Intense Flavor & Interesting Texture

You may also customize the size of your chocolate pieces by hand cutting. I soon found that I like a lot of chocolate (a full 8 ounces) and that I prefer it in big pieces of 1/2 to 1/4 inch.

By gently stirring cookie dough that’s been warmed to over 95°F, or by adding chocolate into the dough that’s been let to rest in a warm place until it reaches above 95°F, you wind up distributing some melted chocolate throughout the works.

Hand-Chopped Chocolate - double chocolate chip cookies - Topping Solutions

The result is a swirl effect that, if done correctly, may be very tasty. Still, you will lose out on the traditional big melty pockets.

I like cookies prepared with dough that has been gently swirled and warmed to 80°F. The smallest pieces of chocolate melt, while the bigger chunks remain solid.

10. Cookies Need A Greater Amount Of Salt Than You Would Think

A decent quantity of salt (and a lot of it) is required to balance the flavour of caramelized sugars, as is a large amount of vanilla (though our recent taste test has shown, even imitation vanilla flavouring will do just fine). 

11. Low-Cost Vanilla = High-End Vanilla

Even though regular salt can be incorporated into the dough, I prefer to sprinkle coarse sea salt on the tops of the cookies as soon as they come out of the oven, gently pushing it in for tiny crunchy bursts of salt that explode with each mouthful.

12. Wider Cookies = Cooler Oven & Compact Cookies = Hotter Oven

The beginning temperature of the dough and the oven temperature have an impact on the result.

Cookies baked directly from the fridge remain a bit more compact, while cookies that are left to warm spread out more. You may produce a broad range of textures and contrasts by changing the cookie dough’s beginning temperature and the oven’s temperature.

13. A Resting Period Of Overnight Produces Superior Flavor

Although patience is difficult, I believe that greatness is worth the wait. After all, is done, rest it overnight, and you’ll get the best flavour of double chocolate chip cookies you desired. 

Is it worthwhile to put in the additional time and effort? Yes, I believe so.

Final Thoughts 

The beauty of knowing how ingredients interact is that, even if my idea of the “best” chocolate cookie differs from yours, you already know how to modify my recipe to fit your preferences. 

Do you like your cookies to be chewier? Substitute bread flour for part of the all-purpose flour. Would you want your cookies to be a bit taller? Replace the yolk of one egg with an additional white, or add a baking powder pinch. Do you like your chocolate to be divided into separate pockets? Instead of hand-chopping, use chocolate chips. Do you want your cookies to be chewier? Simply substitute part of the sugar with a little amount of corn syrup.

I know you’ve got this. So, what are you waiting for? Start baking cookies right now!

Premium Food Ingredient List & How To Interpret It

In today’s world, where cheap, low-grade food ingredients are widely and shamelessly used, it’s all the more important to ensure that the food you eat should be made with premium food ingredients. Apart from the difference in taste, texture, and flavors, consuming food made of inferior ingredients can cause health complications. 

The United States of America government now requires the complete disclosure of all the ingredients used in the packaged food and beverages by a label called Nutrition Facts Label or NFL. This instruction was given to large food companies with a deadline of January 1, 2020, in order to update their products’ packaging. The list will be highly regulated by the NFL so that consumers receive only the best ingredients.

However, now that the ingredients list is sorted, there lies a completely different issue. The issue of lack of understanding and interpretation of the ingredient list. Nowadays, people often wonder if it makes any difference whether a food is made of high-quality ingredients or not? The short answer is yes, it does! Today, we will be discussing why premium quality ingredients matter and how you can educate yourself better on sieving through the ingredients.

Why Quality Ingredients Matter?

Let’s discuss why the quality of the ingredients really matter.

For Health

If we are to eat only just because we are hungry, we can munch on papers, right? But chewing paper won’t do good to our body or give us any nutrition. The nutrients are needed for us to survive and maintain a healthy body. Inferior quality ingredients tamper with the nutrients; thus, it’s just like eating pieces of paper. These ingredients are artificially made, and they often create adverse effects on our bodies. These low-graded, artificially made food ingredient products are neither good for your skin nor your overall health.

To Obtain The Rich Flavor

Here’s an experiment for you. Tell me honestly, does the cheaply made artificial mango juice taste better than the real mango? It doesn’t! No matter how pro we are, we can’t replicate nature’s gifts. We need more flavors and taste, but we tend to forget that some companies heavy-handedly put artificial flavor just to add that punch. Premium quality food tastes divine and luxurious, and you will immediately tell the difference between them and the poorly-made ones. That’s the reason why people love organic and farm-fresh food.

Ensuring Health Safety

Haven’t we all heard the news of food poisoning from eating at a restaurant? These things are quite common. In fact, it’s so common we tend to forget about it the next day. But that’s a rant for another day! The idea of telling you this is that oftentimes we forget where the food ingredients come from, how they are grown/made, are they cooked or made properly or not, etc. So we should always check before we eat or buy something from the grocery store. Opting for 100% and fresh food should be the primary goal to have a healthy and hearty meal.

Free From Harmful Chemicals

Pesticides, formalin, and other harmful chemicals used on plants, vegetables, and fruits can hurt your stomach. These chemicals can destroy the soil so much that the soil loses its farmers’ need to purchase other chemicals to reverse the damages. This takes a toll on the soil, and thus the quality of the vegetables and fruits hinder. Some farms even use GMOs, but researches have shown that using GMOs can cause cancer and allergies. Low-graded ingredients, therefore, pose all the more threats to people consuming them.

How To Interpret Ingredients’ List Correctly

Now that we have discussed why quality ingredients matter, let’s understand how to interpret the ingredients list like a pro. Here are a few tips and tricks to help you out.

Check The Ingredients List

Check The Ingredients List - Premium Food Ingredients - Topping Solutions

When you check on the food, make sure there’s an ingredient list on the package. Manufacturers should be transparent as to what they are using to make the product. When you find the ingredients list, start reading from the top. Product manufacturers enlist ingredients with the most prevalent ingredient at the top of the list and the least at the bottom. For example, the chief ingredient used to make cookies/biscuits is flour, so it is always mentioned at the start of the list. 

Understanding The Ingredients

Some manufacturers are smart and clever; they put a list of scientific names for the dodgy ingredients so that consumers can’t tell those ingredients. The best solution will be to look the ingredients up on the internet and search for the ingredients’ common name. But it’s also true that not all food product manufacturers use a different term for the ingredient for malicious purposes. For example, the term Ascorbic acid simply means Vitamin C in plain terms.


Since adding iodine to the salt made such a huge difference in nutrition, the FDA stated that it is necessary to include micronutrients such as vitamins and minerals. The inclusion of these micronutrients can make a food product highly nutritious and prevent malnutrition. So, you should always check if the food you are purchasing is enriched in micronutrients in them before you buy them.


With everything mentioned in this article, you are now fully aware of what to look for and how to get your ingredients list right. Also, opt for food containing labels like ‘no artificial flavors’ or ‘made from 100% organic ingredients’. 
In desperate need of a premium food ingredients supplier? Topping Solutions specializes in providing premium toppings and inclusions for a variety of applications in the food industry. Beyond sourcing ingredients, we offer a full suite of solutions to best fit your product needs. From chopping and blending to kitting and repacking, we help you streamline and boost operational efficiency to build a better bottom line.